Pranayama (control of prana or life force energy via the breath), is one of the 8 Limbs of Yoga, and as such has very ancient healing roots. However, the more modern version of therapeutic breathwork was born in the 1960s out of LSD research. When the government banned LSD, Stanislov Grof turned his attention to something that couldn’t be outlawed: breathing. Grof went on to trademark “Holotropic Breathwork“, a non-drug alternative to reaching altered states of consciousness.
Today, there are numerous styles of therapeutic breathwork. At the core, all breathwork therapy has benefits similar to other “psychedelic therapies” (such as Ayahuasca, magic mushrooms, and LSD) in that, as oxygen builds up in the blood, the breather experiences a mild sort of trip with the aim of promoting transcendental, ecstatic, religious or mystical peak experiences. Types of experiences usually fall into one or more of several categories: sensory, biographic, perinatal, and yogic sleep states.
Continue reading What is Breathwork Therapy?
I write these words because I am 100% sure there are many more out there who have felt this way and/or are feeling this way right now. I want you to know that you are not alone. And there is a reason for everything that is happening in your life. Have faith, stay strong, keep seeking, and amazing things can happen.
As far back as I can remember, I felt like ‘reality’ wasn’t quite the way it seemed. And I especially knew that things were NOT the way those ‘grown ups’ in charge of me were telling me they were. It always felt like I was missing an important piece of the puzzle, like everybody was holding out on a key piece of information and I didn’t know why.
I remember things that my family tells me I shouldn’t remember – I was too young to remember they say. I feel like I came into life with a lot of memories. Memories that most of us want to forget when we embody, that blissful state of amnesia we choose to operate from most of our lives. But some of us ask to remember, NEED to remember – so we can do the work we came here to do. I am one of Those.
Continue reading A Burning Desire to Know the Truth of Reality